Soul Origin Schnitty Brekkie Bun

Calories, kilojoules and macros.

About 29% of the 8,700 kJ average daily intake. 25 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at Soul Origin

• Gourmet Brekkie Bun22g protein578 cal≈ 2,420 kJ
• Gourmet Brekkie Bun HALAL21.7g protein559 cal≈ 2,340 kJ
• Chorizo & Egg Wrap HALAL23.1g protein502 cal≈ 2,100 kJ
• Chorizo & Egg Wrap23.5g protein471 cal≈ 1,970 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Schnitty Brekkie Bun?

A Soul Origin Schnitty Brekkie Bun has 598 calories (about 2,500 kJ), according to Soul Origin Australia's published nutrition information. That's about 29% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Schnitty Brekkie Bun?

It has 23.8g of protein, 48.1g of carbohydrate and 34.3g of fat.

How can I make a Soul Origin Schnitty Brekkie Bun lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at Soul Origin include the Gourmet Brekkie Bun (578 cal) and Gourmet Brekkie Bun HALAL (559 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.