Soul Origin Apple Crumble Danish

Calories, kilojoules and macros.

About 19% of the 8,700 kJ average daily intake. 64 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter desserts at Soul Origin

• Almond Croissant - FNT Bakery7.1g protein368 cal≈ 1,540 kJ
• Nutella Brownie Full Slice4.6g protein359 cal≈ 1,500 kJ
• Cherry Danish5.3g protein301 cal≈ 1,260 kJ
• Rhubarb Danish5.3g protein289 cal≈ 1,210 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Apple Crumble Danish?

A Soul Origin Apple Crumble Danish has 394 calories (about 1,650 kJ), according to Soul Origin Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Apple Crumble Danish?

It has 6.2g of protein, 51.5g of carbohydrate and 17.6g of fat.

How can I make a Soul Origin Apple Crumble Danish lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter desserts options at Soul Origin include the Almond Croissant - FNT Bakery (368 cal) and Nutella Brownie Full Slice (359 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.