Soul Origin Grilled Chicken Noodle Salad (Small)

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 16 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Soul Origin

• Beetroot Salad (Regular)9.7g protein287 cal≈ 1,200 kJ
• Chicken Chorizo HALAL Salad (Regular)24.6g protein272 cal≈ 1,140 kJ
• Chicken Schnitzel Salad (Small)11.7g protein272 cal≈ 1,140 kJ
• Marinated Beef Salad (Large)26.4g protein256 cal≈ 1,070 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Grilled Chicken Noodle Salad (Small)?

A Soul Origin Grilled Chicken Noodle Salad (Small) has 294 calories (about 1,230 kJ), according to Soul Origin Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Grilled Chicken Noodle Salad (Small)?

It has 18.6g of protein, 38.2g of carbohydrate and 6.6g of fat.

How can I make a Soul Origin Grilled Chicken Noodle Salad (Small) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Soul Origin include the Beetroot Salad (Regular) (287 cal) and Chicken Chorizo HALAL Salad (Regular) (272 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.