Soul Origin Beetroot Salad (Regular)

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 30 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Soul Origin

• Chicken Chorizo HALAL Salad (Regular)24.6g protein272 cal≈ 1,140 kJ
• Chicken Schnitzel Salad (Small)11.7g protein272 cal≈ 1,140 kJ
• Marinated Beef Salad (Large)26.4g protein256 cal≈ 1,070 kJ
• Sweet Chilli Schnitty Salad (Small)10.1g protein253 cal≈ 1,060 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Beetroot Salad (Regular)?

A Soul Origin Beetroot Salad (Regular) has 287 calories (about 1,200 kJ), according to Soul Origin Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Beetroot Salad (Regular)?

It has 9.7g of protein, 21g of carbohydrate and 16g of fat.

How can I make a Soul Origin Beetroot Salad (Regular) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Soul Origin include the Chicken Chorizo HALAL Salad (Regular) (272 cal) and Chicken Schnitzel Salad (Small) (272 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.