Soul Origin Chilli Mayo Dressing (20 g)

Calories, kilojoules and macros.

About 6% of the 8,700 kJ average daily intake. 387 calories per gram of protein.

Can you make it leaner?

Soul Origin only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Soul Origin

• Vegan Aioli Dressing (20 g)0.1g protein98 cal≈ 410 kJ
• Lemon Olive Oil Dressing (20 g)0.1g protein80 cal≈ 330 kJ
• Balsamic Dressing (20 g)0.1g protein64 cal≈ 270 kJ
• Habanero Hot Sauce Dressing (20 g)0.1g protein31 cal≈ 130 kJ

All Soul Origin items · Lowest-calorie Soul Origin · High-protein Soul Origin

Questions

How many calories are in a Soul Origin Chilli Mayo Dressing (20 g)?

A Soul Origin Chilli Mayo Dressing (20 g) has 116 calories (about 490 kJ), according to Soul Origin Australia's published nutrition information. That's about 6% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Soul Origin Chilli Mayo Dressing (20 g)?

It has 0.3g of protein, 1.5g of carbohydrate and 12.3g of fat.

How can I make a Soul Origin Chilli Mayo Dressing (20 g) lower in calories?

Soul Origin only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Soul Origin include the Vegan Aioli Dressing (20 g) (98 cal) and Lemon Olive Oil Dressing (20 g) (80 cal).

Figures from Soul Origin Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.