Zambrero Dos Capas Taco (1 taco) (Grilled Chicken)

Calories, kilojoules and macros, and a leaner way to order it.

About 14% of the 8,700 kJ average daily intake. 20 calories per gram of protein.

Leaner ways to order it

• Swap Grilled Chicken for Pulled MushroomPublished difference−2 cal
• Swap Grilled Chicken for PorkPublished difference−1 cal

Extras

• Guacamole (single-taco portion) +47
• Vegan cheese (single-taco portion) +27
• Vegan sour cream (single-taco portion) +19
• Pickled red onions +16
• Sesame crunch mix +54

Lighter tacos at Zambrero

• Fat Taco (1 taco) (Grilled Chicken)12.5g protein227 cal≈ 950 kJ
• Soft Taco (1 taco) (Grilled Chicken)13.5g protein224 cal≈ 940 kJ

All Zambrero items · Lowest-calorie Zambrero · High-protein Zambrero

Questions

How many calories are in a Zambrero Dos Capas Taco (1 taco) (Grilled Chicken)?

A Zambrero Dos Capas Taco (1 taco) (Grilled Chicken) has 290 calories (about 1,210 kJ), according to Zambrero Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Zambrero Dos Capas Taco (1 taco) (Grilled Chicken)?

It has 14.2g of protein, 23.7g of carbohydrate and 14.9g of fat.

How can I make a Zambrero Dos Capas Taco (1 taco) (Grilled Chicken) lower in calories?

Swap Grilled Chicken for Pulled Mushroom saves 2 calories, based on Zambrero's published figures.

Figures from Zambrero Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.