KiloMateZambrero calories and macros
Every Zambrero Australia item with calories, kilojoules and protein, from Zambrero's published nutrition information.
Zambrero publishes 44 menu items, protein, carbs and fat for all of them, published figures for bun, crust or filling swaps on 33.
Lightest meals
- Soft Taco (1 taco) (Grilled Chicken)224 cal≈ 940 kJ
- Fat Taco (1 taco) (Grilled Chicken)227 cal≈ 950 kJ
- Dos Capas Taco (1 taco) (Grilled Chicken)290 cal≈ 1,210 kJ
- Kids Nachos (Grilled Chicken)292 cal≈ 1,220 kJ
- Small Classic Bowl (Grilled Chicken)316 cal≈ 1,320 kJ
Most protein
- Big Signature Burrito (Grilled Chicken)1,100 cal≈ 4,600 kJ
- Big Toasted Burrito (Grilled Chicken)1,030 cal≈ 4,310 kJ
- Big Cali Burrito (Grilled Chicken)1,220 cal≈ 5,100 kJ
- Big Nachos (Grilled Chicken)1,130 cal≈ 4,730 kJ
- Big Classic Burrito (Grilled Chicken)953 cal≈ 3,990 kJ
Burritos
- Small Classic Burrito (Grilled Chicken)523 cal≈ 2,190 kJ
- Small Signature Burrito (Grilled Chicken)691 cal≈ 2,890 kJ
- Small Toasted Burrito (Grilled Chicken)603 cal≈ 2,520 kJ
- Small Cali Burrito (Grilled Chicken)609 cal≈ 2,550 kJ
- Classic Burrito (Grilled Chicken)776 cal≈ 3,250 kJ
- Signature Burrito (Grilled Chicken)940 cal≈ 3,930 kJ
- Toasted Burrito (Grilled Chicken)867 cal≈ 3,630 kJ
- Cali Burrito (Grilled Chicken)879 cal≈ 3,680 kJ
- Big Classic Burrito (Grilled Chicken)953 cal≈ 3,990 kJ
- Big Signature Burrito (Grilled Chicken)1,100 cal≈ 4,600 kJ
- Big Toasted Burrito (Grilled Chicken)1,030 cal≈ 4,310 kJ
- Big Cali Burrito (Grilled Chicken)1,220 cal≈ 5,100 kJ
Bowls
- Small Classic Bowl (Grilled Chicken)316 cal≈ 1,320 kJ
- Small Signature Bowl (Grilled Chicken)442 cal≈ 1,850 kJ
- Classic Bowl (Grilled Chicken)492 cal≈ 2,060 kJ
- Signature Bowl (Grilled Chicken)643 cal≈ 2,690 kJ
- Big Classic Bowl (Grilled Chicken)657 cal≈ 2,750 kJ
- Big Signature Bowl (Grilled Chicken)805 cal≈ 3,370 kJ
Nachos
- Small Nachos (Grilled Chicken)498 cal≈ 2,080 kJ
- Nachos (Grilled Chicken)785 cal≈ 3,280 kJ
- Big Nachos (Grilled Chicken)1,130 cal≈ 4,730 kJ
Quesadillas
Tacos
- Soft Taco (1 taco) (Grilled Chicken)224 cal≈ 940 kJ
- Dos Capas Taco (1 taco) (Grilled Chicken)290 cal≈ 1,210 kJ
- Fat Taco (1 taco) (Grilled Chicken)227 cal≈ 950 kJ
Kids
- Kids Quesadilla with Corn Chips (Grilled Chicken)580 cal≈ 2,430 kJ
- Kids Quesadilla with Chips (Grilled Chicken)597 cal≈ 2,500 kJ
- Kids Nachos (Grilled Chicken)292 cal≈ 1,220 kJ
- Kids Nachos with Chips (Grilled Chicken)495 cal≈ 2,070 kJ
- Kids Burrito with Corn Chips (Grilled Chicken)659 cal≈ 2,760 kJ
- Kids Burrito with Chips (Grilled Chicken)671 cal≈ 2,810 kJ
- Kids Bowl with Corn Chips (Grilled Chicken)452 cal≈ 1,890 kJ
- Kids Bowl with Chips (Grilled Chicken)464 cal≈ 1,940 kJ
Sides
- Regular Chips (hot, with seasoning)268 cal≈ 1,120 kJ
- Big Chips (hot, with seasoning)358 cal≈ 1,500 kJ
- Corn Chips & Zam Spice336 cal≈ 1,410 kJ
- Corn Chips & Guacamole416 cal≈ 1,740 kJ
Sauces
- Side of Basilo Sauce (40 g)204 cal≈ 850 kJ
- Side of Chipotle Sauce (40 g)196 cal≈ 820 kJ
- Side of Garlic Sauce (40 g)177 cal≈ 740 kJ
- Side of Red Chilli Sauce (40 g)56 cal≈ 230 kJ
- Side of Secret BBQ Sauce (40 g)61 cal≈ 260 kJ
- Side of Trezigo Sauce (40 g)47 cal≈ 200 kJ
- Side of Verde Sauce (40 g)77 cal≈ 320 kJ
Questions
What is the lowest-calorie meal at Zambrero?
Going by Zambrero Australia's published figures, the lowest-calorie meal items are the Soft Taco (1 taco) (Grilled Chicken) (224 cal), Fat Taco (1 taco) (Grilled Chicken) (227 cal), Dos Capas Taco (1 taco) (Grilled Chicken) (290 cal).
What is the highest-protein item at Zambrero?
The Big Signature Burrito (Grilled Chicken) has the most protein, at 62g for 1,100 calories.
Where do these Zambrero calorie figures come from?
From Zambrero Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.
Sources: zambrero.com.au, zambrero.com.au, dph95f73vdxmz.cloudfront.net. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.
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