Crust Cheesy Garlic Sticks

Calories, kilojoules and macros.

About 30% of the 8,700 kJ average daily intake. 26 calories per gram of protein.

Can you make it leaner?

Crust only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Crust

• Peri Peri Chicken Piadina32.1g protein619 cal≈ 2,590 kJ
• Peri Peri Chicken Loaded Garlic Bread26g protein610 cal≈ 2,550 kJ
• Pepperoni Pesto Caprese Piadina22.2g protein584 cal≈ 2,440 kJ
• Greek Lamb Piadina21.3g protein559 cal≈ 2,340 kJ

All Crust items · Lowest-calorie Crust · High-protein Crust

Questions

How many calories are in a Crust Cheesy Garlic Sticks?

A Crust Cheesy Garlic Sticks has 621 calories (about 2,600 kJ), according to Crust Australia's published nutrition information. That's about 30% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Crust Cheesy Garlic Sticks?

It has 24.1g of protein, 74.5g of carbohydrate and 23.8g of fat.

How can I make a Crust Cheesy Garlic Sticks lower in calories?

Crust only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Crust include the Peri Peri Chicken Piadina (619 cal) and Peri Peri Chicken Loaded Garlic Bread (610 cal).

Figures from Crust Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.