KiloMateCrust Garden Salad
Calories, kilojoules and macros.
About 7% of the 8,700 kJ average daily intake. 70 calories per gram of protein.
Can you make it leaner?
Crust only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.
All Crust items · Lowest-calorie Crust · High-protein Crust
Questions
How many calories are in a Crust Garden Salad?
A Crust Garden Salad has 140 calories (about 590 kJ), according to Crust Australia's published nutrition information. That's about 7% of the 8,700 kJ average adult daily intake used on Australian food labels.
How much protein is in a Crust Garden Salad?
It has 2g of protein, 8.2g of carbohydrate and 9.5g of fat.
Figures from Crust Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.
Calories, kilojoules and macros, barcode and voice logging, coffees by milk and size, steps and workouts from Apple Health or Health Connect, high-protein recipes that fit your day, training programs built around you, how-to guides for every exercise, a lifting log, weigh-ins and a dashboard of calories burned against eaten. On Android now (Google Play) and free on the web. The iPhone app is coming soon.