Guzman y Gomez Sautéed Vegetables with Guacamole Brekkie Quesadilla

Calories, kilojoules and macros.

About 23% of the 8,700 kJ average daily intake. 27 calories per gram of protein.

Can you make it leaner?

Guzman y Gomez only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Make it spicy +17

Lighter breakfast at Guzman y Gomez

• Pulled Shiitake Mushroom Brekkie Bowl24.5g protein437 cal≈ 1,830 kJ
• Bacon Brekkie Bowl30.8g protein428 cal≈ 1,790 kJ
• Free Range Chicken Chorizo Brekkie Bowl26.4g protein411 cal≈ 1,720 kJ
• Sautéed Vegetables with Guacamole Brekkie Bowl20.4g protein392 cal≈ 1,640 kJ

All Guzman y Gomez items · Lowest-calorie Guzman y Gomez · High-protein Guzman y Gomez

Questions

How many calories are in a Guzman y Gomez Sautéed Vegetables with Guacamole Brekkie Quesadilla?

A Guzman y Gomez Sautéed Vegetables with Guacamole Brekkie Quesadilla has 476 calories (about 1,990 kJ), according to Guzman y Gomez Australia's published nutrition information. That's about 23% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Guzman y Gomez Sautéed Vegetables with Guacamole Brekkie Quesadilla?

It has 17.6g of protein, 36.6g of carbohydrate and 28.2g of fat.

How can I make a Guzman y Gomez Sautéed Vegetables with Guacamole Brekkie Quesadilla lower in calories?

Guzman y Gomez only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at Guzman y Gomez include the Pulled Shiitake Mushroom Brekkie Bowl (437 cal) and Bacon Brekkie Bowl (428 cal).

Figures from Guzman y Gomez Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.