KiloMateSubway Ham, Cheese & Tomato Toastie
Calories, kilojoules and macros.
About 13% of the 8,700 kJ average daily intake. 22 calories per gram of protein.
Can you make it leaner?
Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.
All Subway items · Lowest-calorie Subway · High-protein Subway
Questions
How many calories are in a Subway Ham, Cheese & Tomato Toastie?
A Subway Ham, Cheese & Tomato Toastie has 280 calories (about 1,170 kJ), according to Subway Australia's published nutrition information. That's about 13% of the 8,700 kJ average adult daily intake used on Australian food labels.
How much protein is in a Subway Ham, Cheese & Tomato Toastie?
It has 13g of protein, 31.8g of carbohydrate and 10.8g of fat.
Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.
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