KiloMateSubway Honey Mustard Leg Ham Salad (regular)
Calories, kilojoules and macros.
About 8% of the 8,700 kJ average daily intake. 14 calories per gram of protein.
Can you make it leaner?
Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.
Lighter salad bowls at Subway
All Subway items · Lowest-calorie Subway · High-protein Subway
Questions
How many calories are in a Subway Honey Mustard Leg Ham Salad (regular)?
A Subway Honey Mustard Leg Ham Salad (regular) has 168 calories (about 700 kJ), according to Subway Australia's published nutrition information. That's about 8% of the 8,700 kJ average adult daily intake used on Australian food labels.
How much protein is in a Subway Honey Mustard Leg Ham Salad (regular)?
It has 11.9g of protein, 12.7g of carbohydrate and 7.3g of fat.
How can I make a Subway Honey Mustard Leg Ham Salad (regular) lower in calories?
Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter salad bowls options at Subway include the Veggie Delite with Avo Salad (regular) (150 cal).
Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.
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