KiloMate

Subway Raspberry Cheesecake Cookie

Calories, kilojoules and macros.

Calories
212
≈ 890 kJ
Protein
1.8g
Carbs
29.4g
Fat
9.7g

About 10% of the 8,700 kJ average daily intake. 118 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter cookies at Subway

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Raspberry Cheesecake Cookie?

A Subway Raspberry Cheesecake Cookie has 212 calories (about 890 kJ), according to Subway Australia's published nutrition information. That's about 10% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Raspberry Cheesecake Cookie?

It has 1.8g of protein, 29.4g of carbohydrate and 9.7g of fat.

How can I make a Subway Raspberry Cheesecake Cookie lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter cookies options at Subway include the Double Chocolate Chip Cookie (211 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.

Log the Raspberry Cheesecake Cookie your way in KiloMate

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