Subway Smashed Falafel Salad (regular)

Calories, kilojoules and macros.

About 15% of the 8,700 kJ average daily intake. 27 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salad bowls at Subway

• Chicken & Bacon Ranch Salad (regular)22.6g protein292 cal≈ 1,220 kJ
• Italian B.M.T. Salad (regular)16.3g protein289 cal≈ 1,210 kJ
• Seafood Sensation Salad (regular)8.4g protein289 cal≈ 1,210 kJ
• Veggie Delite with Avo Salad (large)11.7g protein284 cal≈ 1,190 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Smashed Falafel Salad (regular)?

A Subway Smashed Falafel Salad (regular) has 311 calories (about 1,300 kJ), according to Subway Australia's published nutrition information. That's about 15% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Smashed Falafel Salad (regular)?

It has 11.6g of protein, 25.2g of carbohydrate and 16.5g of fat.

How can I make a Subway Smashed Falafel Salad (regular) lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter salad bowls options at Subway include the Chicken & Bacon Ranch Salad (regular) (292 cal) and Italian B.M.T. Salad (regular) (289 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.