KiloMateSubway Turkey Wrap (regular)
Calories, kilojoules and macros.
About 18% of the 8,700 kJ average daily intake. 19 calories per gram of protein.
Can you make it leaner?
Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.
Lighter wraps at Subway
- Honey Mustard Leg Ham Wrap (regular)375 cal≈ 1,570 kJ
- Veggie Delite with Avo Wrap (regular)361 cal≈ 1,510 kJ
All Subway items · Lowest-calorie Subway · High-protein Subway
Questions
How many calories are in a Subway Turkey Wrap (regular)?
A Subway Turkey Wrap (regular) has 378 calories (about 1,580 kJ), according to Subway Australia's published nutrition information. That's about 18% of the 8,700 kJ average adult daily intake used on Australian food labels.
How much protein is in a Subway Turkey Wrap (regular)?
It has 19.6g of protein, 46.4g of carbohydrate and 12g of fat.
How can I make a Subway Turkey Wrap (regular) lower in calories?
Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter wraps options at Subway include the Honey Mustard Leg Ham Wrap (regular) (375 cal) and Veggie Delite with Avo Wrap (regular) (361 cal).
Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.
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