Crust Herb & Garlic Squares (gluten free)

Calories, kilojoules and macros.

About 47% of the 8,700 kJ average daily intake. 35 calories per gram of protein.

Can you make it leaner?

Crust only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Crust

• Peri Peri Chicken Loaded Fries30.7g protein856 cal≈ 3,580 kJ
• Chicken & Bacon Loaded Fries34.7g protein854 cal≈ 3,570 kJ
• Chicken Pesto Calzone32.1g protein645 cal≈ 2,700 kJ
• Cheesy Garlic Sticks24.1g protein621 cal≈ 2,600 kJ

All Crust items · Lowest-calorie Crust · High-protein Crust

Questions

How many calories are in a Crust Herb & Garlic Squares (gluten free)?

A Crust Herb & Garlic Squares (gluten free) has 975 calories (about 4,080 kJ), according to Crust Australia's published nutrition information. That's about 47% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Crust Herb & Garlic Squares (gluten free)?

It has 28.2g of protein, 123g of carbohydrate and 39.3g of fat.

How can I make a Crust Herb & Garlic Squares (gluten free) lower in calories?

Crust only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Crust include the Peri Peri Chicken Loaded Fries (856 cal) and Chicken & Bacon Loaded Fries (854 cal).

Figures from Crust Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.