KiloMateCrust Rocket & Parmesan Salad
Calories, kilojoules and macros.
About 12% of the 8,700 kJ average daily intake. 24 calories per gram of protein.
Can you make it leaner?
Crust only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.
Lighter salads at Crust
All Crust items · Lowest-calorie Crust · High-protein Crust
Questions
How many calories are in a Crust Rocket & Parmesan Salad?
A Crust Rocket & Parmesan Salad has 243 calories (about 1,020 kJ), according to Crust Australia's published nutrition information. That's about 12% of the 8,700 kJ average adult daily intake used on Australian food labels.
How much protein is in a Crust Rocket & Parmesan Salad?
It has 10.2g of protein, 0.5g of carbohydrate and 20.9g of fat.
How can I make a Crust Rocket & Parmesan Salad lower in calories?
Crust only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Crust include the Garden Salad (140 cal).
Figures from Crust Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.
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