KiloMateSubway BLT with Egg & Cheese 6-inch
Calories, kilojoules and macros.
About 21% of the 8,700 kJ average daily intake. 23 calories per gram of protein.
Can you make it leaner?
Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.
Lighter breakfast at Subway
All Subway items · Lowest-calorie Subway · High-protein Subway
Questions
How many calories are in a Subway BLT with Egg & Cheese 6-inch?
A Subway BLT with Egg & Cheese 6-inch has 435 calories (about 1,820 kJ), according to Subway Australia's published nutrition information. That's about 21% of the 8,700 kJ average adult daily intake used on Australian food labels.
How much protein is in a Subway BLT with Egg & Cheese 6-inch?
It has 19.2g of protein, 40.3g of carbohydrate and 21.2g of fat.
How can I make a Subway BLT with Egg & Cheese 6-inch lower in calories?
Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at Subway include the Classic Ham & Egg 6-inch (390 cal) and Spinach & Egg Wrap (339 cal).
Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.
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