Subway Chicken Strips Salad (regular)

Calories, kilojoules and macros.

About 10% of the 8,700 kJ average daily intake. 11 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salad bowls at Subway

• Tuna Mayo Salad (regular)15.4g protein204 cal≈ 850 kJ
• Turkey Salad (regular)14.3g protein171 cal≈ 720 kJ
• Honey Mustard Leg Ham Salad (regular)11.9g protein168 cal≈ 700 kJ
• Veggie Delite with Avo Salad (regular)6.3g protein150 cal≈ 630 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Chicken Strips Salad (regular)?

A Subway Chicken Strips Salad (regular) has 208 calories (about 870 kJ), according to Subway Australia's published nutrition information. That's about 10% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Chicken Strips Salad (regular)?

It has 19.4g of protein, 5.9g of carbohydrate and 11.7g of fat.

How can I make a Subway Chicken Strips Salad (regular) lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter salad bowls options at Subway include the Tuna Mayo Salad (regular) (204 cal) and Turkey Salad (regular) (171 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.