Subway Chocolate Chip Rainbow Cookie

Calories, kilojoules and macros.

About 10% of the 8,700 kJ average daily intake. 97 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter cookies at Subway

• Raspberry Cheesecake Cookie1.8g protein212 cal≈ 890 kJ
• Double Chocolate Chip Cookie2.2g protein211 cal≈ 880 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Chocolate Chip Rainbow Cookie?

A Subway Chocolate Chip Rainbow Cookie has 214 calories (about 900 kJ), according to Subway Australia's published nutrition information. That's about 10% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Chocolate Chip Rainbow Cookie?

It has 2.2g of protein, 28.8g of carbohydrate and 9.9g of fat.

How can I make a Subway Chocolate Chip Rainbow Cookie lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter cookies options at Subway include the Raspberry Cheesecake Cookie (212 cal) and Double Chocolate Chip Cookie (211 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.