Subway Italian B.M.T. Wrap (regular)

Calories, kilojoules and macros.

About 24% of the 8,700 kJ average daily intake. 23 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter wraps at Subway

• Seafood Sensation Wrap (regular)13.6g protein497 cal≈ 2,080 kJ
• Chicken Classic Wrap (regular)19.2g protein485 cal≈ 2,030 kJ
• Chipotle Steak Melt Wrap (regular)22.1g protein478 cal≈ 2,000 kJ
• BBQ Southern-Style Chicken Wrap (regular)16.2g protein476 cal≈ 1,990 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Italian B.M.T. Wrap (regular)?

A Subway Italian B.M.T. Wrap (regular) has 500 calories (about 2,090 kJ), according to Subway Australia's published nutrition information. That's about 24% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Italian B.M.T. Wrap (regular)?

It has 21.5g of protein, 41.7g of carbohydrate and 27g of fat.

How can I make a Subway Italian B.M.T. Wrap (regular) lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter wraps options at Subway include the Seafood Sensation Wrap (regular) (497 cal) and Chicken Classic Wrap (regular) (485 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.