Subway Pizza Melt Salad (regular)

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 18 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salad bowls at Subway

• Sweet Onion Chicken Teriyaki Salad (regular)18.9g protein220 cal≈ 920 kJ
• Chicken Strips Salad (regular)19.4g protein208 cal≈ 870 kJ
• Tuna Mayo Salad (regular)15.4g protein204 cal≈ 850 kJ
• Turkey Salad (regular)14.3g protein171 cal≈ 720 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Pizza Melt Salad (regular)?

A Subway Pizza Melt Salad (regular) has 237 calories (about 990 kJ), according to Subway Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Pizza Melt Salad (regular)?

It has 13.3g of protein, 8.2g of carbohydrate and 16.5g of fat.

How can I make a Subway Pizza Melt Salad (regular) lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter salad bowls options at Subway include the Sweet Onion Chicken Teriyaki Salad (regular) (220 cal) and Chicken Strips Salad (regular) (208 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.