Subway Smashed Falafel Salad (large)

Calories, kilojoules and macros.

About 29% of the 8,700 kJ average daily intake. 27 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salad bowls at Subway

• Chicken & Bacon Ranch Salad (large)44.3g protein569 cal≈ 2,380 kJ
• Italian B.M.T. Salad (large)31.7g protein566 cal≈ 2,370 kJ
• Seafood Sensation Salad (large)15.8g protein564 cal≈ 2,360 kJ
• Chicken Classic Salad (large)27g protein545 cal≈ 2,280 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Smashed Falafel Salad (large)?

A Subway Smashed Falafel Salad (large) has 609 calories (about 2,550 kJ), according to Subway Australia's published nutrition information. That's about 29% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Smashed Falafel Salad (large)?

It has 22.3g of protein, 48.6g of carbohydrate and 32.8g of fat.

How can I make a Subway Smashed Falafel Salad (large) lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter salad bowls options at Subway include the Chicken & Bacon Ranch Salad (large) (569 cal) and Italian B.M.T. Salad (large) (566 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.