Subway Italian B.M.T. Salad (large)

Calories, kilojoules and macros.

About 27% of the 8,700 kJ average daily intake. 18 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salad bowls at Subway

• Seafood Sensation Salad (large)15.8g protein564 cal≈ 2,360 kJ
• Chicken Classic Salad (large)27g protein545 cal≈ 2,280 kJ
• Chipotle Steak Melt Salad (large)33.5g protein545 cal≈ 2,280 kJ
• BBQ Southern-Style Chicken Salad (large)21.1g protein528 cal≈ 2,210 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Italian B.M.T. Salad (large)?

A Subway Italian B.M.T. Salad (large) has 566 calories (about 2,370 kJ), according to Subway Australia's published nutrition information. That's about 27% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Italian B.M.T. Salad (large)?

It has 31.7g of protein, 13.8g of carbohydrate and 42.6g of fat.

How can I make a Subway Italian B.M.T. Salad (large) lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter salad bowls options at Subway include the Seafood Sensation Salad (large) (564 cal) and Chicken Classic Salad (large) (545 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.