Subway Chipotle Steak Melt Salad (large)

Calories, kilojoules and macros.

About 26% of the 8,700 kJ average daily intake. 16 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salad bowls at Subway

• BBQ Southern-Style Chicken Salad (large)21.1g protein528 cal≈ 2,210 kJ
• Pizza Melt Salad (large)25.6g protein459 cal≈ 1,920 kJ
• Sweet Onion Chicken Teriyaki Salad (large)36.9g protein425 cal≈ 1,780 kJ
• Chicken Strips Salad (large)37.8g protein402 cal≈ 1,680 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Chipotle Steak Melt Salad (large)?

A Subway Chipotle Steak Melt Salad (large) has 545 calories (about 2,280 kJ), according to Subway Australia's published nutrition information. That's about 26% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Chipotle Steak Melt Salad (large)?

It has 33.5g of protein, 15.6g of carbohydrate and 37g of fat.

How can I make a Subway Chipotle Steak Melt Salad (large) lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter salad bowls options at Subway include the BBQ Southern-Style Chicken Salad (large) (528 cal) and Pizza Melt Salad (large) (459 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.