Subway Sweet Onion Chicken Teriyaki Salad (large)

Calories, kilojoules and macros.

About 20% of the 8,700 kJ average daily intake. 12 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salad bowls at Subway

• Chicken Strips Salad (large)37.8g protein402 cal≈ 1,680 kJ
• Veggie Patty Salad (regular)12.5g protein394 cal≈ 1,650 kJ
• Tuna Mayo Salad (large)29.9g protein394 cal≈ 1,650 kJ
• Italian Meatball Salad (regular)15.7g protein349 cal≈ 1,460 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Sweet Onion Chicken Teriyaki Salad (large)?

A Subway Sweet Onion Chicken Teriyaki Salad (large) has 425 calories (about 1,780 kJ), according to Subway Australia's published nutrition information. That's about 20% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Sweet Onion Chicken Teriyaki Salad (large)?

It has 36.9g of protein, 41.7g of carbohydrate and 12.4g of fat.

How can I make a Subway Sweet Onion Chicken Teriyaki Salad (large) lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter salad bowls options at Subway include the Chicken Strips Salad (large) (402 cal) and Veggie Patty Salad (regular) (394 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.