Subway Tuna Mayo Salad (large)

Calories, kilojoules and macros.

About 19% of the 8,700 kJ average daily intake. 13 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salad bowls at Subway

• Italian Meatball Salad (regular)15.7g protein349 cal≈ 1,460 kJ
• Turkey Salad (large)27.6g protein327 cal≈ 1,370 kJ
• Chicken Schnitzel Salad (regular)21.6g protein325 cal≈ 1,360 kJ
• Honey Mustard Leg Ham Salad (large)22.9g protein320 cal≈ 1,340 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Tuna Mayo Salad (large)?

A Subway Tuna Mayo Salad (large) has 394 calories (about 1,650 kJ), according to Subway Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Tuna Mayo Salad (large)?

It has 29.9g of protein, 10.1g of carbohydrate and 25.7g of fat.

How can I make a Subway Tuna Mayo Salad (large) lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter salad bowls options at Subway include the Italian Meatball Salad (regular) (349 cal) and Turkey Salad (large) (327 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.