Subway Turkey Salad (large)

Calories, kilojoules and macros.

About 16% of the 8,700 kJ average daily intake. 12 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salad bowls at Subway

• Chicken Schnitzel Salad (regular)21.6g protein325 cal≈ 1,360 kJ
• Honey Mustard Leg Ham Salad (large)22.9g protein320 cal≈ 1,340 kJ
• Smashed Falafel Salad (regular)11.6g protein311 cal≈ 1,300 kJ
• Chicken & Bacon Ranch Salad (regular)22.6g protein292 cal≈ 1,220 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Turkey Salad (large)?

A Subway Turkey Salad (large) has 327 calories (about 1,370 kJ), according to Subway Australia's published nutrition information. That's about 16% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Turkey Salad (large)?

It has 27.6g of protein, 23.4g of carbohydrate and 13.2g of fat.

How can I make a Subway Turkey Salad (large) lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter salad bowls options at Subway include the Chicken Schnitzel Salad (regular) (325 cal) and Honey Mustard Leg Ham Salad (large) (320 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.