Subway Italian Meatball Salad (regular)

Calories, kilojoules and macros.

About 17% of the 8,700 kJ average daily intake. 22 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salad bowls at Subway

• Turkey Salad (large)27.6g protein327 cal≈ 1,370 kJ
• Chicken Schnitzel Salad (regular)21.6g protein325 cal≈ 1,360 kJ
• Honey Mustard Leg Ham Salad (large)22.9g protein320 cal≈ 1,340 kJ
• Smashed Falafel Salad (regular)11.6g protein311 cal≈ 1,300 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Italian Meatball Salad (regular)?

A Subway Italian Meatball Salad (regular) has 349 calories (about 1,460 kJ), according to Subway Australia's published nutrition information. That's about 17% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Italian Meatball Salad (regular)?

It has 15.7g of protein, 17.4g of carbohydrate and 24g of fat.

How can I make a Subway Italian Meatball Salad (regular) lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter salad bowls options at Subway include the Turkey Salad (large) (327 cal) and Chicken Schnitzel Salad (regular) (325 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.