KiloMateSubway Chicken Strips Salad (large)
Calories, kilojoules and macros.
About 19% of the 8,700 kJ average daily intake. 11 calories per gram of protein.
Can you make it leaner?
Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.
Lighter salad bowls at Subway
- Veggie Patty Salad (regular)394 cal≈ 1,650 kJ
- Tuna Mayo Salad (large)394 cal≈ 1,650 kJ
- Italian Meatball Salad (regular)349 cal≈ 1,460 kJ
- Turkey Salad (large)327 cal≈ 1,370 kJ
All Subway items · Lowest-calorie Subway · High-protein Subway
Questions
How many calories are in a Subway Chicken Strips Salad (large)?
A Subway Chicken Strips Salad (large) has 402 calories (about 1,680 kJ), according to Subway Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.
How much protein is in a Subway Chicken Strips Salad (large)?
It has 37.8g of protein, 10g of carbohydrate and 23.3g of fat.
How can I make a Subway Chicken Strips Salad (large) lower in calories?
Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter salad bowls options at Subway include the Veggie Patty Salad (regular) (394 cal) and Tuna Mayo Salad (large) (394 cal).
Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.
Calories, kilojoules and macros, barcode and voice logging, coffees by milk and size, steps and workouts from Apple Health or Health Connect, high-protein recipes that fit your day, training programs built around you, how-to guides for every exercise, a lifting log, weigh-ins and a dashboard of calories burned against eaten. On Android now (Google Play) and free on the web. The iPhone app is coming soon.