KiloMateSubway Pizza Melt Salad (large)
Calories, kilojoules and macros.
About 22% of the 8,700 kJ average daily intake. 18 calories per gram of protein.
Can you make it leaner?
Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.
Lighter salad bowls at Subway
- Sweet Onion Chicken Teriyaki Salad (large)425 cal≈ 1,780 kJ
- Chicken Strips Salad (large)402 cal≈ 1,680 kJ
- Veggie Patty Salad (regular)394 cal≈ 1,650 kJ
- Tuna Mayo Salad (large)394 cal≈ 1,650 kJ
All Subway items · Lowest-calorie Subway · High-protein Subway
Questions
How many calories are in a Subway Pizza Melt Salad (large)?
A Subway Pizza Melt Salad (large) has 459 calories (about 1,920 kJ), according to Subway Australia's published nutrition information. That's about 22% of the 8,700 kJ average adult daily intake used on Australian food labels.
How much protein is in a Subway Pizza Melt Salad (large)?
It has 25.6g of protein, 14.7g of carbohydrate and 32.8g of fat.
How can I make a Subway Pizza Melt Salad (large) lower in calories?
Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter salad bowls options at Subway include the Sweet Onion Chicken Teriyaki Salad (large) (425 cal) and Chicken Strips Salad (large) (402 cal).
Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.
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