Subway BBQ Southern-Style Chicken Salad (large)

Calories, kilojoules and macros.

About 25% of the 8,700 kJ average daily intake. 25 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salad bowls at Subway

• Pizza Melt Salad (large)25.6g protein459 cal≈ 1,920 kJ
• Sweet Onion Chicken Teriyaki Salad (large)36.9g protein425 cal≈ 1,780 kJ
• Chicken Strips Salad (large)37.8g protein402 cal≈ 1,680 kJ
• Veggie Patty Salad (regular)12.5g protein394 cal≈ 1,650 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway BBQ Southern-Style Chicken Salad (large)?

A Subway BBQ Southern-Style Chicken Salad (large) has 528 calories (about 2,210 kJ), according to Subway Australia's published nutrition information. That's about 25% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway BBQ Southern-Style Chicken Salad (large)?

It has 21.1g of protein, 55.4g of carbohydrate and 24g of fat.

How can I make a Subway BBQ Southern-Style Chicken Salad (large) lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter salad bowls options at Subway include the Pizza Melt Salad (large) (459 cal) and Sweet Onion Chicken Teriyaki Salad (large) (425 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.