Subway Tuna Mayo Wrap (regular)

Calories, kilojoules and macros.

About 20% of the 8,700 kJ average daily intake. 20 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter wraps at Subway

• Turkey Wrap (regular)19.6g protein378 cal≈ 1,580 kJ
• Honey Mustard Leg Ham Wrap (regular)17.1g protein375 cal≈ 1,570 kJ
• Veggie Delite with Avo Wrap (regular)11.8g protein361 cal≈ 1,510 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Tuna Mayo Wrap (regular)?

A Subway Tuna Mayo Wrap (regular) has 411 calories (about 1,720 kJ), according to Subway Australia's published nutrition information. That's about 20% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Tuna Mayo Wrap (regular)?

It has 20.5g of protein, 39.7g of carbohydrate and 18.2g of fat.

How can I make a Subway Tuna Mayo Wrap (regular) lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter wraps options at Subway include the Turkey Wrap (regular) (378 cal) and Honey Mustard Leg Ham Wrap (regular) (375 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.