Subway Veggie Delite with Avo Wrap (large)

Calories, kilojoules and macros.

About 25% of the 8,700 kJ average daily intake. 29 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter wraps at Subway

• Chicken & Bacon Ranch Wrap (regular)27.8g protein500 cal≈ 2,090 kJ
• Italian B.M.T. Wrap (regular)21.5g protein500 cal≈ 2,090 kJ
• Seafood Sensation Wrap (regular)13.6g protein497 cal≈ 2,080 kJ
• Chicken Classic Wrap (regular)19.2g protein485 cal≈ 2,030 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Veggie Delite with Avo Wrap (large)?

A Subway Veggie Delite with Avo Wrap (large) has 523 calories (about 2,190 kJ), according to Subway Australia's published nutrition information. That's about 25% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Veggie Delite with Avo Wrap (large)?

It has 18.2g of protein, 54.6g of carbohydrate and 26.9g of fat.

How can I make a Subway Veggie Delite with Avo Wrap (large) lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter wraps options at Subway include the Chicken & Bacon Ranch Wrap (regular) (500 cal) and Italian B.M.T. Wrap (regular) (500 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.