KiloMateCrust Spicy Korean Wings
Calories, kilojoules and macros.
About 50% of the 8,700 kJ average daily intake. 14 calories per gram of protein.
Can you make it leaner?
Crust only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.
Lighter chicken at Crust
All Crust items · Lowest-calorie Crust · High-protein Crust
Questions
How many calories are in a Crust Spicy Korean Wings?
A Crust Spicy Korean Wings has 1,030 calories (about 4,310 kJ), according to Crust Australia's published nutrition information. That's about 50% of the 8,700 kJ average adult daily intake used on Australian food labels.
How much protein is in a Crust Spicy Korean Wings?
It has 73.5g of protein, 28g of carbohydrate and 70g of fat.
How can I make a Crust Spicy Korean Wings lower in calories?
Crust only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Crust include the Smokey BBQ Wings (1,000 cal) and Chicken Bites (430 cal).
Figures from Crust Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.
Calories, kilojoules and macros, barcode and voice logging, coffees by milk and size, steps and workouts from Apple Health or Health Connect, high-protein recipes that fit your day, training programs built around you, how-to guides for every exercise, a lifting log, weigh-ins and a dashboard of calories burned against eaten. On Android now (Google Play) and free on the web. The iPhone app is coming soon.