Subway Chicken Classic Salad (regular)

Calories, kilojoules and macros.

About 13% of the 8,700 kJ average daily intake. 20 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salad bowls at Subway

• BBQ Southern-Style Chicken Salad (regular)11g protein272 cal≈ 1,140 kJ
• Pizza Melt Salad (regular)13.3g protein237 cal≈ 990 kJ
• Sweet Onion Chicken Teriyaki Salad (regular)18.9g protein220 cal≈ 920 kJ
• Chicken Strips Salad (regular)19.4g protein208 cal≈ 870 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Chicken Classic Salad (regular)?

A Subway Chicken Classic Salad (regular) has 280 calories (about 1,170 kJ), according to Subway Australia's published nutrition information. That's about 13% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Chicken Classic Salad (regular)?

It has 14g of protein, 12.7g of carbohydrate and 18.8g of fat.

How can I make a Subway Chicken Classic Salad (regular) lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter salad bowls options at Subway include the BBQ Southern-Style Chicken Salad (regular) (272 cal) and Pizza Melt Salad (regular) (237 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.