KiloMate

Subway Chocolate Chip Cookie

Calories, kilojoules and macros.

Calories
223
≈ 930 kJ
Protein
2.3g
Carbs
29.4g
Fat
10.7g

About 11% of the 8,700 kJ average daily intake. 97 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter cookies at Subway

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Chocolate Chip Cookie?

A Subway Chocolate Chip Cookie has 223 calories (about 930 kJ), according to Subway Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Chocolate Chip Cookie?

It has 2.3g of protein, 29.4g of carbohydrate and 10.7g of fat.

How can I make a Subway Chocolate Chip Cookie lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter cookies options at Subway include the Chocolate Chip Rainbow Cookie (214 cal) and Raspberry Cheesecake Cookie (212 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.

Log the Chocolate Chip Cookie your way in KiloMate

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