Subway Italian Meatball Salad (large)

Calories, kilojoules and macros.

About 33% of the 8,700 kJ average daily intake. 22 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salad bowls at Subway

• Chicken Schnitzel Salad (large)42.3g protein636 cal≈ 2,660 kJ
• Smashed Falafel Salad (large)22.3g protein609 cal≈ 2,550 kJ
• Chicken & Bacon Ranch Salad (large)44.3g protein569 cal≈ 2,380 kJ
• Italian B.M.T. Salad (large)31.7g protein566 cal≈ 2,370 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Italian Meatball Salad (large)?

A Subway Italian Meatball Salad (large) has 681 calories (about 2,850 kJ), according to Subway Australia's published nutrition information. That's about 33% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Italian Meatball Salad (large)?

It has 30.5g of protein, 33g of carbohydrate and 47.9g of fat.

How can I make a Subway Italian Meatball Salad (large) lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter salad bowls options at Subway include the Chicken Schnitzel Salad (large) (636 cal) and Smashed Falafel Salad (large) (609 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.