KiloMateSubway Smashed Avo on Toast
Calories, kilojoules and macros.
About 15% of the 8,700 kJ average daily intake. 32 calories per gram of protein.
Can you make it leaner?
Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.
Lighter sides at Subway
- Chipotle Quesadilla287 cal≈ 1,200 kJ
- Creamy Garlic Herb Bread282 cal≈ 1,180 kJ
- Ham, Cheese & Tomato Toastie280 cal≈ 1,170 kJ
All Subway items · Lowest-calorie Subway · High-protein Subway
Questions
How many calories are in a Subway Smashed Avo on Toast?
A Subway Smashed Avo on Toast has 313 calories (about 1,310 kJ), according to Subway Australia's published nutrition information. That's about 15% of the 8,700 kJ average adult daily intake used on Australian food labels.
How much protein is in a Subway Smashed Avo on Toast?
It has 9.7g of protein, 42.2g of carbohydrate and 12.6g of fat.
How can I make a Subway Smashed Avo on Toast lower in calories?
Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Subway include the Chipotle Quesadilla (287 cal) and Creamy Garlic Herb Bread (282 cal).
Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.
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