Subway Smashed Falafel Wrap (regular)

Calories, kilojoules and macros.

About 26% of the 8,700 kJ average daily intake. 30 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter wraps at Subway

• Veggie Delite with Avo Wrap (large)18.2g protein523 cal≈ 2,190 kJ
• Chicken & Bacon Ranch Wrap (regular)27.8g protein500 cal≈ 2,090 kJ
• Italian B.M.T. Wrap (regular)21.5g protein500 cal≈ 2,090 kJ
• Seafood Sensation Wrap (regular)13.6g protein497 cal≈ 2,080 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Smashed Falafel Wrap (regular)?

A Subway Smashed Falafel Wrap (regular) has 531 calories (about 2,220 kJ), according to Subway Australia's published nutrition information. That's about 26% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Smashed Falafel Wrap (regular)?

It has 17.5g of protein, 59g of carbohydrate and 23g of fat.

How can I make a Subway Smashed Falafel Wrap (regular) lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter wraps options at Subway include the Veggie Delite with Avo Wrap (large) (523 cal) and Chicken & Bacon Ranch Wrap (regular) (500 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.