KiloMateSubway Steak & Egg Brekkie 6-inch
Calories, kilojoules and macros.
About 24% of the 8,700 kJ average daily intake. 16 calories per gram of protein.
Can you make it leaner?
Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.
Lighter breakfast at Subway
- BLT with Egg & Cheese 6-inch435 cal≈ 1,820 kJ
- Classic Ham & Egg 6-inch390 cal≈ 1,630 kJ
- Spinach & Egg Wrap339 cal≈ 1,420 kJ
All Subway items · Lowest-calorie Subway · High-protein Subway
Questions
How many calories are in a Subway Steak & Egg Brekkie 6-inch?
A Subway Steak & Egg Brekkie 6-inch has 500 calories (about 2,090 kJ), according to Subway Australia's published nutrition information. That's about 24% of the 8,700 kJ average adult daily intake used on Australian food labels.
How much protein is in a Subway Steak & Egg Brekkie 6-inch?
It has 31.6g of protein, 50.9g of carbohydrate and 17.2g of fat.
How can I make a Subway Steak & Egg Brekkie 6-inch lower in calories?
Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at Subway include the BLT with Egg & Cheese 6-inch (435 cal) and Classic Ham & Egg 6-inch (390 cal).
Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.
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