Subway Sweet Onion Chicken Teriyaki Wrap (regular)

Calories, kilojoules and macros.

About 21% of the 8,700 kJ average daily intake. 18 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter wraps at Subway

• Chicken Strips Wrap (regular)24.6g protein416 cal≈ 1,740 kJ
• Tuna Mayo Wrap (regular)20.5g protein411 cal≈ 1,720 kJ
• Turkey Wrap (regular)19.6g protein378 cal≈ 1,580 kJ
• Honey Mustard Leg Ham Wrap (regular)17.1g protein375 cal≈ 1,570 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Sweet Onion Chicken Teriyaki Wrap (regular)?

A Subway Sweet Onion Chicken Teriyaki Wrap (regular) has 428 calories (about 1,790 kJ), according to Subway Australia's published nutrition information. That's about 21% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Sweet Onion Chicken Teriyaki Wrap (regular)?

It has 24.2g of protein, 55.8g of carbohydrate and 11.6g of fat.

How can I make a Subway Sweet Onion Chicken Teriyaki Wrap (regular) lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter wraps options at Subway include the Chicken Strips Wrap (regular) (416 cal) and Tuna Mayo Wrap (regular) (411 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.