Subway Veggie Delite with Avo Mini Sub

Calories, kilojoules and macros.

About 9% of the 8,700 kJ average daily intake. 28 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter mini subs at Subway

• Turkey Mini Sub10g protein166 cal≈ 690 kJ
• Leg Ham Mini Sub9.1g protein163 cal≈ 680 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Veggie Delite with Avo Mini Sub?

A Subway Veggie Delite with Avo Mini Sub has 182 calories (about 760 kJ), according to Subway Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Veggie Delite with Avo Mini Sub?

It has 6.4g of protein, 27.6g of carbohydrate and 5.3g of fat.

How can I make a Subway Veggie Delite with Avo Mini Sub lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter mini subs options at Subway include the Turkey Mini Sub (166 cal) and Leg Ham Mini Sub (163 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.