Subway Meatball Mozza Pot

Calories, kilojoules and macros.

About 16% of the 8,700 kJ average daily intake. 18 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Subway

• Smashed Avo on Toast9.7g protein313 cal≈ 1,310 kJ
• Chipotle Quesadilla8.1g protein287 cal≈ 1,200 kJ
• Creamy Garlic Herb Bread8.2g protein282 cal≈ 1,180 kJ
• Ham, Cheese & Tomato Toastie13g protein280 cal≈ 1,170 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Meatball Mozza Pot?

A Subway Meatball Mozza Pot has 323 calories (about 1,350 kJ), according to Subway Australia's published nutrition information. That's about 16% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Meatball Mozza Pot?

It has 17.5g of protein, 15g of carbohydrate and 22g of fat.

How can I make a Subway Meatball Mozza Pot lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Subway include the Smashed Avo on Toast (313 cal) and Chipotle Quesadilla (287 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.