Subway Pizza Melt Wrap (regular)

Calories, kilojoules and macros.

About 21% of the 8,700 kJ average daily intake. 24 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter wraps at Subway

• Sweet Onion Chicken Teriyaki Wrap (regular)24.2g protein428 cal≈ 1,790 kJ
• Chicken Strips Wrap (regular)24.6g protein416 cal≈ 1,740 kJ
• Tuna Mayo Wrap (regular)20.5g protein411 cal≈ 1,720 kJ
• Turkey Wrap (regular)19.6g protein378 cal≈ 1,580 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Pizza Melt Wrap (regular)?

A Subway Pizza Melt Wrap (regular) has 445 calories (about 1,860 kJ), according to Subway Australia's published nutrition information. That's about 21% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Pizza Melt Wrap (regular)?

It has 18.3g of protein, 41.8g of carbohydrate and 22.1g of fat.

How can I make a Subway Pizza Melt Wrap (regular) lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter wraps options at Subway include the Sweet Onion Chicken Teriyaki Wrap (regular) (428 cal) and Chicken Strips Wrap (regular) (416 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.