KiloMateSubway Southern-Style Chicken Bites (no sauce)
Calories, kilojoules and macros.
About 16% of the 8,700 kJ average daily intake. 24 calories per gram of protein.
Can you make it leaner?
Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.
Lighter sides at Subway
- Meatball Mozza Pot323 cal≈ 1,350 kJ
- Smashed Avo on Toast313 cal≈ 1,310 kJ
- Chipotle Quesadilla287 cal≈ 1,200 kJ
- Creamy Garlic Herb Bread282 cal≈ 1,180 kJ
All Subway items · Lowest-calorie Subway · High-protein Subway
Questions
How many calories are in a Subway Southern-Style Chicken Bites (no sauce)?
A Subway Southern-Style Chicken Bites (no sauce) has 325 calories (about 1,360 kJ), according to Subway Australia's published nutrition information. That's about 16% of the 8,700 kJ average adult daily intake used on Australian food labels.
How much protein is in a Subway Southern-Style Chicken Bites (no sauce)?
It has 13.3g of protein, 30g of carbohydrate and 16.7g of fat.
How can I make a Subway Southern-Style Chicken Bites (no sauce) lower in calories?
Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Subway include the Meatball Mozza Pot (323 cal) and Smashed Avo on Toast (313 cal).
Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.
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