KiloMateSushi calories: kJ and macros per roll in Australia
A single Sushi Hub roll is 870 to 1,460 kJ (208 to 349 calories), and a Sushi Sushi hand roll is 550 to 990 kJ (132 to 236 calories). The lightest are vegetable rolls and fresh fish with cucumber. Tempura, katsu and tuna salad fillings add the most. Figures below are from each chain's own published Australian nutrition information.
Sushi Hub rolls, lowest kJ first
36 rolls, per roll as sold. Sushi Hub publishes protein, carbs and fat as well as energy.
Sushi Sushi hand rolls, lowest kJ first
44 hand rolls, per roll. Our Sushi Sushi data has energy but not protein, carbs or fat for these, so only kJ and calories are shown.
White or brown rice?
Sushi Sushi lists 11 hand rolls on both. The brown rice version has more energy in 9 of them:
| Hand roll | White rice | Brown rice |
|---|---|---|
| Avocado Hand Roll | 600 kJ (144 cal) | 720 kJ (173 cal) |
| California Hand Roll | 710 kJ (170 cal) | 710 kJ (170 cal) |
| Cooked Tuna & Cucumber Hand Roll | 640 kJ (154 cal) | 770 kJ (183 cal) |
| Cucumber & Avocado Hand Roll | 560 kJ (135 cal) | 680 kJ (163 cal) |
| Panko Prawn Hand Roll | 970 kJ (231 cal) | 940 kJ (225 cal) |
| Salt & Pepper Squid Hand Roll | 800 kJ (191 cal) | 800 kJ (192 cal) |
| Special California Hand Roll | 710 kJ (169 cal) | 820 kJ (197 cal) |
| Spicy Cooked Tuna & Cucumber Hand Roll | 750 kJ (180 cal) | 870 kJ (209 cal) |
| Spicy Prawn & Cucumber Hand Roll | 610 kJ (146 cal) | 730 kJ (174 cal) |
| Tempura Salmon Hand Roll | 900 kJ (215 cal) | 900 kJ (216 cal) |
| Vegetarian Hand Roll | 550 kJ (132 cal) | 670 kJ (160 cal) |
So if you like brown rice, have it because you like it, not to save kJ.
Most protein per roll
Rolls are mostly rice, so even the best are modest on protein. These are Sushi Hub's highest:
| Roll | kJ | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Teriyaki Chicken Avocado Roll | 1,030 | 245 | 14.3g | 44.5g | 0.7g |
| Crispy Chicken Cucumber Roll | 1,050 | 250 | 11.7g | 42g | 3.6g |
| Smoked Salmon Cream Cheese Roll | 1,100 | 263 | 11g | 38.9g | 6.9g |
| Crispy Chicken Avocado Roll | 1,160 | 278 | 10.9g | 45.1g | 5.8g |
| Teriyaki Tofu Roll | 1,150 | 275 | 10.9g | 52.7g | 1.9g |
| Teriyaki Beef Avocado Roll | 1,000 | 239 | 10.7g | 42.1g | 2.8g |
If you're chasing protein after training, assorted sashimi (32.1g protein, 191 calories) or one of the salads on the Sushi Hub high-protein page does more than another roll. Two rolls plus edamame is a common lunch; add the numbers up before you assume sushi is light.
What pushes the numbers up
Sushi Hub's 4 tempura and katsu rolls average about 1,360 kJ (326 calories), against about 1,010 kJ (240 calories) for its 8 other cucumber rolls (no tempura, katsu or salad filling). The fattiest rolls are:
- Tuna Salad Avocado Roll: 13.3g fat, 304 calories
- Spicy Tuna Salad Avocado Roll: 12.7g fat, 305 calories
- Spicy Tuna Salad Cucumber Roll: 12.6g fat, 295 calories
- Tempura Veggie Cucumber Roll: 11.5g fat, 330 calories
Dressings that come in a separate pack, like Sushi Hub's salad dressing, are listed on the Sushi Hub menu page.
For the full menus, including boxes, nigiri and inari, see Sushi Hub calories and Sushi Sushi calories, or the lowest-calorie Sushi Hub and lowest-calorie Sushi Sushi picks.
Questions
How many calories are in a sushi roll?
At Sushi Hub a single roll is 208 to 349 calories (870 to 1,460 kJ), and the middle of the range is about 264 calories. Sushi Sushi's hand rolls run 132 to 236 calories (550 to 990 kJ).
What is the lowest-calorie sushi roll?
At Sushi Hub it's the Seaweed Salad Cucumber Roll at 208 calories (870 kJ). At Sushi Sushi it's the Vegetarian Hand Roll (white rice) at 132 calories (550 kJ).
Is brown rice sushi lower in calories?
Not at Sushi Sushi. Of the 11 hand rolls it lists on both white and brown rice, the brown rice version has more calories in 9. If you prefer brown rice, have it for the taste, not to save kilojoules.
Which sushi roll has the most protein?
At Sushi Hub, the Teriyaki Chicken Avocado Roll has the most protein of the rolls, 14.3g for 245 calories. Most rolls are mainly rice, so they're carb-heavy. For more protein, assorted sashimi has 32.1g for 191 calories.
What makes a sushi roll higher in kJ?
Fried fillings. Sushi Hub's tempura and katsu rolls average about 326 calories, against about 240 for its other cucumber rolls. Rolls with tuna salad filling carry the most fat.
Sources
Sushi Hub, our products. Sushi Sushi, our menu. Data as of October 2026. kJ is calories × 4.184, rounded to the nearest 10. Recipes change, so check in store if a number matters to you.
General information only, not medical or dietary advice.
Calories, kilojoules and macros, barcode and voice logging, coffees by milk and size, steps and workouts from Apple Health or Health Connect, high-protein recipes that fit your day, training programs built around you, how-to guides for every exercise, a lifting log, weigh-ins and a dashboard of calories burned against eaten. On Android now (Google Play) and free on the web. The iPhone app is coming soon.